Sep 29, 2021
Today's guest on the podcast is Brent Bidwell, a nutrition and fitness client at CrossFit Brighton.
In this episode, Nicole Aucoin and Brent discuss his journey to
losing 100 pounds!
- What got him to his breaking point
- How he was able to lose 100 pounds through nutrition and fitness
coaching
- Who was there on his...
Sep 22, 2021
Today, Nicole Aucoin and Amanda Haar discuss creating healthy eating habits as a family.
As a parent, you want to set your kids up for success. We pay for extra lessons, spend money on things to help them get ahead a little faster, and do all the things to show how much we love and care for them.
The problem is we don't...
Sep 15, 2021
Today's guest is Kristin Streit, a member at Healthy Steps Nutrition and CrossFit HSN. She's a busy mom, teacher, wife, cook, friend, and after a few years, her husband convinced her to try it; now, she considers herself a CrossFitter.
She is one of the busiest people I know but makes her nutrition and fitness a...
Sep 8, 2021
In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who specializes in hormone and women's health.
There are four main things that influence your hormone health. In this episode, Amanda discusses each of these four...
Sep 1, 2021
In this episode, Nicole Aucoin and Ashley Osterman discuss four steps to create a healthy work environment.
You work 50% of your total waking hours during any given working day. Whether you work from home, on the road, or in an office, these tips will help you!
Creating a healthy work environment will increase...