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Nutrition Made Simple

Oct 27, 2021

In today's episode, Nicole Aucoin and Amanda Haar, dietitians at Healthy Steps Nutrition headquarters, discuss how to stay on track with your health and nutrition during this holiday season.

The holidays are a tough time to stay on track. Routines change, there are more temptations with food, and life is busier, making...


Oct 13, 2021

In this episode, Nicole Aucoin and Amanda Haar discuss:


- Employee wellness and why investing in your employee's health so important
- What we are doing at Healthy Steps Nutrition HQ for employee wellness at Dellbrook JKS

To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the


Oct 6, 2021

In this episode, Nicole Aucoin and Amanda Haar discuss:


- The sickness-wellness-fitness continuum and what it means
- The link between CrossFit, Nutrition, your health, and disease prevention
- How to make health of way of life utilizing nutrition and CrossFit

To find a CrossFit gym that implements the Healthy...