Apr 1, 2025
In this episode, Dr. Carla DiGirolamo, a double board-certified
obstetrician-gynecologist and reproductive endocrinologist, joins
the conversation to discuss the intersection of fitness,
performance, and hormone health. She delves into the science of
optimizing health for high-performing individuals, shedding light
on hormone therapy, recovery strategies, and how women can train in
sync with their physiology. Don't miss this insightful discussion
packed with expert knowledge and practical takeaways.
What You'll Learn:
Hormone Health & Performance – Dr. DiGirolamo explains how hormones impact athletic performance and overall well-being.
Training & Recovery – Insights on optimizing fitness routines and recovery strategies based on hormonal fluctuations.
Menopause & Longevity – Discussion on hormone therapy, its benefits, and misconceptions surrounding menopause.
Women’s Physiology in Fitness – How women can align their training with their natural cycles for better results.
Science-Backed Strategies – Practical
approaches to maintaining vitality, strength, and health at every
stage of life.
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