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Nutrition Made Simple

Mar 3, 2021

Are you interested in learning how to meal prep?

Meal prepping is one of the most valuable skills you can develop to set yourself up for success.

This week, Nicole Aucoin and Ashley Osterman break down the idea of meal prepping into simple and actionable steps. They discuss some of our top efficiency tips and some common mistakes when you first learn how to meal prep!

Whether you are a seasoned meal prepper or just getting started, this episode is for you!

Small Favor, Big Impact: If you found this podcast helpful, please take a moment to leave us a 5-star review! It will really help this podcast reach more people. 


▼ ▽ Free Help From Healthy Steps Nutrition

Free Beginners Guide To Meal Prepping HERE |

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |


▼ ▽ Connect With Us

HSN Mentoring Instagram HERE |

Healthy Steps Nutrition Instagram HERE |

Nicole Aucoin Instagram HERE |


 ▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. 

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. 

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. 


▼ ▽ How It Works With Healthy Steps Nutrition HQ:

  1. Apply for coaching HERE |
  2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
  3. Become the best and healthiest version of yourself one step at a time


▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |