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Nutrition Made Simple

Dec 29, 2021

Today's podcast guest is Jason Aucoin, co-owner of Healthy Steps Nutrition and CrossFit HSN. In this episode, Jason and Nicole Aucoin discuss some of the best moments at Healthy Steps Nutrition in 2021.

From there, they discuss where HSN is headed in 2022. A goal without a plan is just a wish. At the end of this...

Dec 15, 2021

In today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.

Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.

"We are facing a mental health...

Dec 8, 2021

Today's guest is Amanda Haar; she is a Healthy Steps Nutrition Dietitian specializing in Women's Health & hormones.

In today's episode, Nicole Aucoin and Amanda Haar discuss three tips for women to optimize hormones. Amanda came on the podcast to discuss the four things that contribute to hormone health a few months...

Dec 1, 2021

Today's guest is Hoku, a nutrition coach at All Kine CrossFit in Maui, Hawaii.

She was a nutrition client at All Kine CrossFit with owner Joanna. As Joanna grew her nutrition program, she knew she needed to bring on someone who believed in the nutrition philosophy she was coaching; Hoku was the first person who came to...

Nov 24, 2021

Today's guest is Matthew Brenner; he is one of the owners of Action Karate. They own 23 karate locations in the northeast area.

He partnered with Healthy Steps Nutrition to provide nutrition coaching and education to his athletes and families.

In this episode, we discuss why he thinks nutrition should be a priority with...