Jun 29, 2022
Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study by the National Science Foundation, we now have figured out that 80% of those thoughts are negative in nature? Destructive thinking is defined as a manner of thinking that leads to a destructive...
Jun 22, 2022
In this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps because Zach realized that you start becoming what you believe.
What You’ll Learn:
Jun 15, 2022
Consistency is key when it comes to establishing a sustainable and effective fitness and wellness program. But how do we stay consistent during travel and those times when we want to R&R? In the season of Summer where schedules have changed and traveling is most enjoyable, we need to be reminded of four things that we...
Jun 8, 2022
Diabetes is one of the chronic diseases with top healthcare costs with the maintenance of insulin, medication, and dialysis. Historically, a continuous glucose monitoring program only applied to the diabetic and the pre-diabetic. With one in ten people having diabetes and 20% unaware of their disease, continuous glucose...
Jun 1, 2022
With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the...