Aug 14, 2024
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about...
Aug 7, 2024
In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in...