Oct 6, 2021
In this episode, Nicole Aucoin and Amanda Haar discuss:
- The sickness-wellness-fitness continuum and what it means
- The link between CrossFit, Nutrition, your health, and disease prevention
- How to make health of way of life utilizing nutrition and CrossFit
To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the link in the show notes.