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Nutrition Made Simple

Oct 6, 2021

In this episode, Nicole Aucoin and Amanda Haar discuss:

- The sickness-wellness-fitness continuum and what it means
- The link between CrossFit, Nutrition, your health, and disease prevention
- How to make health of way of life utilizing nutrition and CrossFit

To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the link in the show notes.