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Nutrition Made Simple

Feb 23, 2022

Today's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.

As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.

In today's podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss:
- How sleep and stress impact overall health, disease prevention, and chronic disease
- How alcohol impacts your quality of sleep
- What you can do to improve your quality of sleep
- The difference between short stents of stress vs prolonged stress and the impact on your body


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