Apr 13, 2022
Today's podcast guest is Amanda Haar, Registered Dietitian at Healthy Steps Nutrition HQ.
Amanda specializes in women's health and works with clients to optimize hormones through a holistic approach.
In today's episode, Nicole Aucoin and Amanda Haar discuss:
- The impact of alcohol consumption on sleep, hormones,
performance, sleep and so much more!
- Three considerations when consuming alcohol
- Three tips when consuming alcohol
Did you miss the free nutrition webinar Healthy Steps Nutrition
hosted last week, "Know Your Numbers - Optimize Your Health"?
In this webinar, Registered Dietitians, Nicole Aucoin, and Brittany
Greenwood, discussed preventing chronic disease and optimizing your
health. They discussed key blood biomarkers that you should track,
how to interpret them and what to do to improve them. You can get
instant access to this recording by clicking
HERE.