Jun 1, 2022
With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the better!
In this episode, Josh shares his experience as a first-time HSN client trying out the continuous glucose monitoring program. Seeing your blood sugar numbers spike and dip as a reaction to food intake and activity had Josh rethink his unhealthy eating habits and consider greater involvement in fitness and health!
What You’ll Learn:
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If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.