Jan 18, 2023
Amanda Haar is a nutritionist and dietitian with a passion for
helping people make healthy eating easier. She specializes in meal
prepping for beginners and helping families create balanced meals
that are both nutritious and delicious.
Amanda Haar talks about meal prepping for beginners and how it can
be a great way to help them stay on track with new year's
resolutions. She talks about the basics of meal prepping, such as
having the essential tools, figuring out a plan, and grocery
shopping. She also discusses how having the right tools, such as an
air fryer, can make meal-prepping easier. She concludes by
emphasizing the importance of starting small and getting
consistent, as well as honing knife skills to save time.
In this episode, you will learn the following:
LINKS:
RECIPES: https://healthystepsnutrition.com/healthy-recipes/
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