Jan 26, 2024
In this episode, Nicole Aucoin welcomes Avery Quinn, a breast
cancer survivor who recently completed the 12-week scholarship
program with Compete for a Cure. Avery shares her journey,
discussing the challenges she faced during conventional treatment
and the transformative impact of personalized nutrition coaching.
They explore the importance of mindset, habit tracking, and the
plate method in enhancing overall well-being. Avery also highlights
the positive influence of her healthy habits on her family and the
insights gained through continuous glucose monitoring.
What You'll Learn:
LINKS:
https://www.competeforacure.org
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▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
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