Dec 31, 2020
Today, Nicole Aucoin and Ashley Osterman discuss the second pillar of the Healthy Steps Nutrition Framework: Support.
You are the average of the five people you spend the most time with. Are those five people positively or negatively impacting your health and wellness goals?
It's time to be intentional and surround...
Dec 30, 2020
Today, Nicole Aucoin and Ashley Osterman discuss the first section of the Healthy Steps Nutrition Framework: Nutrition.
They talk about ditching the all or nothing diet mentality and keeping it simple for success. Contrary to popular belief, you don't need a diet; instead, you need a healthy lifestyle.
Are you looking...
Dec 29, 2020
Today, Nicole Aucoin and Ashley Osterman are talking about the why behind Healthy Steps Nutrition. We all have a story, which is the WHY behind our passion.
Nicole's story about nutrition and health starts with the most inspirational person she ever met, her Mom, who lost a battle with breast cancer at a young age. That...