May 25, 2022
Have you ever been reluctant to start your nutrition journey with a Nutrition Coach? Maybe because you have these misconceptions about the Nutrition Program Process that revolve around the idea of restriction, critique, and reprimanding. This notion can keep us from reaching our full fitness potential. In this...
May 18, 2022
Have you hit a plateau when trying to lose weight or reach your
health and fitness goals? We've all been there, and today, the
nutrition experts at Healthy Steps Nutrition address what to do
when you are feeling stuck.
Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ....
May 11, 2022
Today's guest is Coleen Ho, a nutrition client at Healthy Steps
Coleen was an avid CrossFit athlete and was working on her nutrition independently. She realized that she needed some help to create a plan that was easy for her to implement with her family.
In today’s podcast, Nicole Aucoin and Coleen...
May 4, 2022
Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health.
Amanda recently wrapped up a 6-week Women’s Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their...
Apr 27, 2022
Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know.
Today's podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After...