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Nutrition Made Simple

Mar 30, 2022

Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.


Mar 23, 2022

Today's podcast guest is Amanda Haar, Lead Dietitian and Hormone Health Specialist at Healthy Steps Nutrition. Amanda heads the family nutrition coaching program at Healthy Steps Nutrition HQ.

In today's podcast, Nicole Aucoin and Amanda Haar discuss:
- How to set yourself (and your family) up for success when creating...

Mar 2, 2022

Today's podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition.

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic...