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Nutrition Made Simple

Feb 23, 2022

Today's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.

As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical...

Feb 16, 2022

Today's guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer, and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery.

Brittany also specializes in helping individuals manage blood sugar and is heading up a...

Feb 9, 2022

Today's podcast guest is Dr. Justin Brown. He is a chiropractor, masters athlete, and the owner of CrossFit Vice.

In today's podcast, Nicole Aucoin and Dr. Justin Brown carry on the conversation after they spoke during the weekend services at Coastal Community Church with Pastor, TJ McCormick.

Nicole Aucoin and Dr....

Feb 4, 2022

Today's guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health.

Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach.

In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone...