Jan 25, 2023
Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness.
With a background in supporting college students and young adults,...
Jan 18, 2023
Amanda Haar is a nutritionist and dietitian with a passion for
helping people make healthy eating easier. She specializes in meal
prepping for beginners and helping families create balanced meals
that are both nutritious and delicious.
Amanda Haar talks about meal prepping for beginners and how it can
be a great way to...
Jan 11, 2023
The research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and how it will impact the...
Jan 4, 2023
Jon Acuff, a New York Times bestselling author and motivational
speaker, confronts the irony of setting goals and staying motivated
as he shares his story of how to prioritize health and create
achievable milestones to see them through to success.
Jon focuses on how to stay motivated and achieve goals. He learned
that...