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Nutrition Made Simple

May 26, 2021

Today's guest on the podcast is Angela Kerrisk from the Activate Nutrition Team in Ireland.

After trying every diet under the sun with no long-term success, she hired a nutrition coach to help her.

Nicole Aucoin and Angela Kerrisk talk about her weight loss journey and losing over 57KG (that's 125#!) and what she is...

May 19, 2021

Have you been tricked by a quick fix or fast-acting diet (aka FAD)?

In this episode, Ashley Osterman and Nicole Aucoin discuss the top three nutrition myths and what you really need to know to achieve lasting results. You might be surprised by #3!

If you have been tricked and you are looking for an expert nutrition...

May 12, 2021

Chip Reid was tired of not seeing results with his current exercise routine. He knew there was a missing piece of the puzzle which is why he hired the experts at Healthy Steps Nutrition to help him. After seeing amazing results himself, he wanted to empower his employees to do the same.

The former CEO of Current...

May 5, 2021

Today's guest on the podcast is Grahman O'Regan!
He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for over six months. Phoenix Strength and Conditioning is a gym in Ireland who has done an incredible job keeping its members engaged with nutrition and supporting them despite...