Apr 27, 2022
Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know.
Today's podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After...
Apr 20, 2022
Apr 13, 2022
Today's podcast guest is Amanda Haar, Registered Dietitian at Healthy Steps Nutrition HQ.
Amanda specializes in women's health and works with clients to optimize hormones through a holistic approach.
In today's episode, Nicole Aucoin and Amanda Haar discuss:
- The impact of alcohol consumption on sleep,...
Apr 6, 2022
Today's episode is with the founders of Healthy Steps Nutrition, Jason and Nicole Aucoin.
In today's episode, Jason and Nicole Aucoin discuss:
- Blood Markers Related To Chronic Disease (Triglycerides, A1c, Blood Sugar)
- What Continuous Glucose Monitoring Is & How It Will Help You Understand What Is Going On Inside...