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Nutrition Made Simple

Jan 27, 2021

In today's podcast, a CrossFit gym owner shares her story of losing 200 pounds and now helping others do the same!

Mary Cook and her husband, Brian, own CrossFit Swarm. With the addition of nutrition coaching to their CrossFit gym, they now offer the total package to clients, nutrition, and fitness services.

In this...

Jan 20, 2021

In today's podcast, Ashley Osterman & Nicole Aucoin discuss four tips for helping families dial in their nutrition.

Here's what we know; no parent wants to fight with their kids about food. No parent enjoys being a short-order cook, so today we have some free help based on 25 years of combined experience working with...

Jan 12, 2021

Today, Nicole Aucoin and Jason Dhaveloose aka Moose, share his journey of losing over 70 pounds. He's a captain for the Pompano Beach Fire Department, which is a pretty physically demanding job. A few years ago, he was over 330 pounds and decided enough was enough, hired a coach to create a plan and help him become...

Jan 5, 2021

Today, Nicole Aucoin and Ashley Osterman discuss five key characteristics of highly successful nutrition clients.

Through the 2,500 gym owners and nutrition coaches using the Healthy Steps Nutrition platform, over 35,000 people have made health a way of life through the simple, habit-based approach that HSN teaches.


Jan 4, 2021

Today, Nicole Aucoin and Ashley Osterman discuss the last pillar of the Healthy Steps Nutrition Framework: Lifestyle.

Just a reminder, here are all the pillars of the Healthy Steps Nutrition Framework: nutrition, support, stress/mindset, sleep, exercise, and finally, lifestyle.

Did you miss one of the discussions about...