Preview Mode Links will not work in preview mode

Nutrition Made Simple

Feb 24, 2021

Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente.

Continuous glucose monitoring allows you to see how your body responds to the food and make adjustments to prevent and treat chronic disease.

In this podcast, Josh Clemente and I talk about:

Feb 17, 2021

Have you failed a diet before? We have all been there!

This week, Ashley Osterman and I discuss the three main reasons why diets don't work.

We are surrounded by diet food, diet information, and the latest diet trends. It's impossible to go to the grocery store and not see something about a FAD diet.
Research shows the...

Feb 10, 2021

Have you tried a super restrictive diet only to realize it's just not sustainable? We all have been there!

In this episode of the Nutrition Made Simple podcast, Nicole Aucoin and Kenny Daniels share his weight loss story and how he transformed his health and his lifestyle through a simple, habit-based approach.

In this...

Feb 3, 2021

Are you looking to level-up your performance for the CrossFit Open?

Most CrossFit athletes underestimate the impact of what proper nutrition and fueling your body will do to improve your performance.

In today's podcast, Ashley and I discuss fueling for the CrossFit Open.

We break this up into three parts:
- What to do...