Apr 1, 2025
In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of optimizing health for high-performing individuals, shedding light on...
Jan 22, 2025
In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventative care model through GC Healthy Living. She discusses the critical gaps...
Oct 4, 2024
In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies,...
Aug 14, 2024
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about...