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Nutrition Made Simple

Aug 25, 2021

Today’s guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.

In this podcast, Nicole Aucoin and Dr. Naidoo discuss:
- Tends with mental health during and post-COVID
- The link...

Aug 19, 2021

In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing!

For the first time ever, spectators were able to listen to CrossFit Health seminars. In this episode, Nicole and Jason discuss the biggest takeaways from the panel discussions. They also discuss the new initiatives...

Aug 11, 2021

Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do! In fact, two-thirds of people will regain MORE weight than they lose after a diet. There are a few reasons why.

Today, Ashley Osterman and Nicole Aucoin discuss five strategies for long-term...