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Nutrition Made Simple

Apr 28, 2021

Today's guest on the podcast is Shayla McCormick. Her and her husband, TJ, are the lead pastors and Coastal Community Church in Parkland, FL. Shayla has a passion for helping people discover their purpose in life and walk it out in their lives.

Today, Shayla and I talk about:
- How to make intentional decisions that...

Apr 21, 2021

How do you define the success of your nutrition plan?

In this episode, Ashley Osterman and Nicole Aucoin discuss three tips when tracking your progress towards your health and wellness goals.

We know that progress isn't a straight line and in order to have continued motivation, we must see the wins!

Are you looking for...

Apr 7, 2021

Even coaches and gym owners need nutrition coaches!

This week on the podcast, we share a story of a CrossFit coach who lost 60# and over 20% body fat through nutrition and fitness!

Nicole Aucoin and Paul Rivera discuss:
- His journey with nutrition and losing 50 pounds initially
- His role as a CrossFit coach and why he...