Oct 27, 2021
In today's episode, Nicole Aucoin and Amanda Haar, dietitians at Healthy Steps Nutrition headquarters, discuss how to stay on track with your health and nutrition during this holiday season.
The holidays are a tough time to stay on track. Routines change, there are more temptations with food, and life is busier, making...
Oct 13, 2021
In this episode, Nicole Aucoin and Amanda Haar discuss:
- Employee wellness and why investing in your employee's health so
important
- What we are doing at Healthy Steps Nutrition HQ for employee
wellness at Dellbrook JKS
To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the
Oct 6, 2021
In this episode, Nicole Aucoin and Amanda Haar discuss:
- The sickness-wellness-fitness continuum and what it means
- The link between CrossFit, Nutrition, your health, and disease
prevention
- How to make health of way of life utilizing nutrition and
CrossFit
To find a CrossFit gym that implements the Healthy...